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BoneLess Meat (1 Kg) Beef
Benefits of Meat
Benefits of Meat
- Reduced appetite and increased metabolism. Many studies have shown that high-protein diets that include meat increase metabolic rate, reduce hunger, and promote fullness ( 57 , 58 , 59 , 60 ).
- Retention of muscle mass. ...
- Stronger bones. ...
- Better iron absorption.

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